by Therapy Notebooks

Designed by therapists, this notebooks draws on Cognitive Behavioral Therapy (CBT) techniques to help you manage your anxiety better by tracking your emotions, becoming more aware of thought patterns, and growing over time specifically to reduce anxiety and manage stress.

CBT is known to be an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time.

Contains:
- 100 journal entries you can use whenever you feel anxious or stress
- Structured exercises proven to help you feel less anxious and track patterns
- 5 Check-Ins covering different therapy tools for anxiety
- 100+ notes and tips from therapists to help guide and encourage reflection

This notebook is filled with 100+ notes from therapists, one per journal entry. They’ll help guide as you journal, serve as additional reflection questions and provide tips you can use anytime.

The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.

270 guided pages on 8”x5” paper.

*This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.